Yesterday was a bad day. I won’t go into details, but I ran to the store with the intention of buying junk food to “make me feel better”. Guess what sucks? It didn’t work! I ate so much garbage and felt so gross and crappy last night. I really don’t know why I do this to myself… after last night though, I feel more determined to stop.
I think I am going to try and convince myself that I am pre-diabetic (which could actually be true, idk. a lot of crappy-food eating americans fall into this category.) And when people offer me garbage food at parties and get-togethers and work, I’ll just be like, “Sorry, can’t. Pre-diabetic.” haha! I just really hope it helps convince ME at the store. “Oh, you want that chocolate??” *sad face* “Sorry, you are pre-diabetic. Guess you will just have to eat healthy!” Getting diabetes scares the crap out of me and I know that I am headed down that road when I eat badly.
Anyways, I’ve realized that I need a new thing to do when I’m emotional/sad/depressed. The food thing just isn’t working out for me anymore. I’m not sure what to do. I know a lot of people exercise… but sometimes that isn’t possible. Too late/dark/cold outside. Any suggestions? What do other people do?